Distance
8.75mi
Duration
2:23hrs:min
Avg. Speed
3.7mph
Elevation Gained
2201ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2201ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→-1.5%-16mFlat
2
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
3
1.0 km
0:00
--
/km
↘-4.3%-43mDownhill
4
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
5
1.0 km
0:00
--
/km
⤴+5.1%+51mSteep Climb
6
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
7
1.0 km
0:00
--
/km
→+1.8%+18mFlat
8
1.0 km
0:00
--
/km
⤵-5.2%-53mSteep Descent
9
1.0 km
0:00
--
/km
⤵-5.8%-58mSteep Descent
10
1.0 km
0:00
--
/km
↘-2.3%-23mDownhill
11
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
12
1.0 km
0:00
--
/km
→+0.9%+9mFlat
13
1.0 km
0:00
--
/km
↗+2.5%+26mUphill
14
1.0 km
0:00
--
/km
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