Distance
11.95mi
Duration
3:06hrs:min
Avg. Speed
3.9mph
Elevation Gained
2569ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2569ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.2km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.4%+34mUphill
2
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
3
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
4
1.0 km
0:00
--
/km
↘-3.1%-32mDownhill
5
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
6
1.0 km
0:00
--
/km
↗+4.6%+46mUphill
7
1.0 km
0:00
--
/km
→-1.8%-18mFlat
8
1.0 km
0:00
--
/km
⤵-5.1%-52mSteep Descent
9
1.0 km
0:00
--
/km
→+1.7%+17mFlat
10
1.0 km
0:00
--
/km
⤵-5.4%-55mSteep Descent
11
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
12
1.0 km
0:00
--
/km
↗+3.6%+36mUphill
13
1.0 km
0:00
--
/km
↘-4.8%-48mDownhill
14
1.0 km
0:00
--
/km
→-0.5%-5mFlat
15
1.0 km
0:00
--
/km
↗+4.0%+41mUphill
16
1.0 km
0:00
--
/km
→+1.0%+10mFlat
17
1.0 km
0:00
--
/km
⤵-6.7%-67mSteep Descent
18
1.0 km
0:00
--
/km
19
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
20
0.1 km
0:00
--
/km
↗+3.7%+5mUphill
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