Distance
11.28mi
Duration
2:10hrs:min
Avg. Speed
5.2mph
Elevation Gained
1906ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1906ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.2km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
→+1.7%+17mFlat
2
1.0 km
0:00
--
/km
↗+4.2%+42mUphill
3
1.0 km
0:00
--
/km
→-0.4%-4mFlat
4
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
5
1.0 km
0:00
--
/km
→+0.4%+4mFlat
6
1.0 km
0:00
--
/km
→+0.1%+1mFlat
7
1.0 km
0:00
--
/km
→-0.4%-4mFlat
8
1.0 km
0:00
--
/km
→-0.5%-5mFlat
9
1.0 km
0:00
--
/km
↘-3.9%-39mDownhill
10
1.0 km
0:00
--
/km
→-1.4%-15mFlat
11
1.0 km
0:00
--
/km
↗+3.3%+33mUphill
12
1.0 km
0:00
--
/km
→+0.5%+5mFlat
13
1.0 km
0:00
--
/km
↘-3.6%-36mDownhill
14
1.0 km
0:00
--
/km
→+0.6%+6mFlat
15
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
16
1.0 km
0:00
--
/km
→-1.9%-19mFlat
17
1.0 km
0:00
--
/km
18
1.0 km
0:00
--
/km
→-1.9%-19mFlat
19
0.0 km
0:00
--
/km
↗+3.9%+2mUphill
Partial split
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