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Distance
8.61km
Duration
1:36hrs:min
Avg. Speed
5.3km/h
Elevation Gained
404m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1325ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.3mi run! Keep building that base.
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⚠️ No valid heart rate data found
1
1.0 km
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-- ↑ ↓
/km
→-1.6%-16mFlat
2
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/km
→-1.2%-12mFlat
3
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/km
→-0.8%-8mFlat
4
1.0 km
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/km
⤴+6.3%+63mSteep Climb
5
1.0 km
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/km
→+1.1%+11mFlat
6
1.0 km
0:00
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/km
⤴+5.3%+53mSteep Climb
7
1.0 km
0:00
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/km
⤵-6.8%-69mSteep Descent
8
1.0 km
0:00
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/km
↗+2.1%+21mUphill
9
0.5 km
0:00
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/km
⤵-5.6%-31mSteep Descent
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