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Distance
19.3km
Duration
5:40hrs:min
Avg. Speed
3.4km/h
Elevation Gained
1271m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 4170ft of elevation gain! Including 3 steep climbs over 5%.
🌟
Long Distance Run
You covered 19.3km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-3.9%-39mDownhill
2
1.0 km
0:00
--
/km
→-0.2%-2mFlat
3
1.0 km
0:00
--
/km
⤴+10.6%+107mSteep Climb
4
1.0 km
0:00
--
/km
⤴+6.5%+65mSteep Climb
5
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
6
1.0 km
0:00
--
/km
→+0.4%+4mFlat
7
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
8
1.0 km
0:00
--
/km
↘-4.6%-46mDownhill
9
1.0 km
0:00
--
/km
⤵-9.3%-94mSteep Descent
10
1.0 km
0:00
--
/km
⤴+8.6%+86mSteep Climb
11
1.0 km
0:00
--
/km
⤵-8.3%-84mSteep Descent
12
1.0 km
0:00
--
/km
↗+3.5%+35mUphill
13
1.0 km
0:00
--
/km
⤴+6.6%+66mSteep Climb
14
1.0 km
0:00
--
/km
→+0.8%+8mFlat
15
1.0 km
0:00
--
/km
→-1.0%-10mFlat
16
1.0 km
0:00
--
/km
→+1.9%+19mFlat
17
1.0 km
0:00
--
/km
⤵-5.9%-60mSteep Descent
18
1.0 km
0:00
--
/km
⤵-7.1%-71mSteep Descent
19
1.0 km
0:00
--
/km
⤵-7.0%-70mSteep Descent
20
0.2 km
0:00
--
/km
→+0.8%+2mFlat
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