Distance
11.59mi
Duration
4:00hrs:min
Avg. Speed
2.9mph
Elevation Gained
3734ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 3734ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Long Distance Run
You covered 18.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.7%+47mUphill
2
1.0 km
0:00
--
/km
→+0.5%+5mFlat
3
1.0 km
0:00
--
/km
⤵-6.7%-67mSteep Descent
4
1.0 km
0:00
--
/km
⤵-8.5%-85mSteep Descent
5
1.0 km
0:00
--
/km
→+1.4%+14mFlat
6
1.0 km
0:00
--
/km
⤴+5.1%+51mSteep Climb
7
1.0 km
0:00
--
/km
⤴+6.1%+61mSteep Climb
8
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
9
1.0 km
0:00
--
/km
↘-2.4%-25mDownhill
10
1.0 km
0:00
--
/km
→-1.8%-18mFlat
11
1.0 km
0:00
--
/km
⤴+6.5%+66mSteep Climb
12
1.0 km
0:00
--
/km
⤴+6.8%+68mSteep Climb
13
1.0 km
0:00
--
/km
→+1.6%+16mFlat
14
1.0 km
0:00
--
/km
→+1.3%+13mFlat
15
1.0 km
0:00
--
/km
→-1.2%-12mFlat
16
1.0 km
0:00
--
/km
→+1.1%+11mFlat
17
1.0 km
0:00
--
/km
↘-3.5%-35mDownhill
18
1.0 km
0:00
--
/km
→-1.0%-10mFlat
19
0.6 km
0:00
--
/km
→+1.7%+9mFlat
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