Distance
11.75mi
Duration
2:15hrs:min
Avg. Speed
5.2mph
Elevation Gained
2815ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2815ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
→+1.3%+13mFlat
2
1.0 km
0:00
--
/km
→+0.7%+7mFlat
3
1.0 km
0:00
--
/km
↗+3.6%+37mUphill
4
1.0 km
0:00
--
/km
↘-4.2%-42mDownhill
5
1.0 km
0:00
--
/km
→-1.0%-10mFlat
6
1.0 km
0:00
--
/km
↗+2.2%+22mUphill
7
1.0 km
0:00
--
/km
→-1.1%-11mFlat
8
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
9
1.0 km
0:00
--
/km
→+1.4%+14mFlat
10
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
11
1.0 km
0:00
--
/km
→-1.8%-18mFlat
12
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
13
1.0 km
0:00
--
/km
↗+3.3%+33mUphill
14
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
15
1.0 km
0:00
--
/km
→-0.4%-4mFlat
16
1.0 km
0:00
--
/km
↗+4.1%+41mUphill
17
1.0 km
0:00
--
/km
↗+2.0%+20mUphill
18
1.0 km
0:00
--
/km
→-2.0%-20mFlat
19
0.8 km
0:00
--
/km
→-1.8%-14mFlat
Partial split
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