Distance
4.48mi
Duration
0:53hrs:min
Avg. Speed
5.0mph
Elevation Gained
853ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.6%-26mDownhill
2
1.0 km
0:00
--
/km
→+0.3%+3mFlat
3
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
4
1.0 km
0:00
--
/km
→+1.1%+11mFlat
5
1.0 km
0:00
--
/km
→-1.4%-14mFlat
6
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
7
1.0 km
0:00
--
/km
→+1.4%+14mFlat
8
0.2 km
0:00
--
/km
↗+2.9%+6mUphill
Partial split
↑Fastest split
↓Slowest split
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