Distance
7.65mi
Duration
1:30hrs:min
Avg. Speed
5.0mph
Elevation Gained
2946ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2946ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.6mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.0%+31mUphill
2
1.0 km
0:00
--
/km
↘-2.1%-21mDownhill
3
1.0 km
0:00
--
/km
4
1.0 km
0:00
--
/km
→+0.7%+7mFlat
5
1.0 km
0:00
--
/km
→+0.4%+4mFlat
6
1.0 km
0:00
--
/km
↗+3.4%+34mUphill
7
1.0 km
0:00
--
/km
→+0.6%+6mFlat
8
1.0 km
0:00
--
/km
↘-4.4%-44mDownhill
9
1.0 km
0:00
--
/km
→-1.9%-19mFlat
10
1.0 km
0:00
--
/km
⤴+6.6%+67mSteep Climb
11
1.0 km
0:00
--
/km
→+1.6%+16mFlat
12
1.0 km
0:00
--
/km
⤵-6.9%-69mSteep Descent
13
0.2 km
0:00
--
/km
→-1.1%-3mFlat
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