Distance
9.23mi
Duration
1:47hrs:min
Avg. Speed
5.1mph
Elevation Gained
2139ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2139ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.9%+9mFlat
2
1.0 km
0:00
--
/km
→-0.3%-3mFlat
3
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
4
1.0 km
0:00
--
/km
↗+2.0%+21mUphill
5
1.0 km
0:00
--
/km
→+0.8%+8mFlat
6
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
7
1.0 km
0:00
--
/km
→-1.9%-19mFlat
8
1.0 km
0:00
--
/km
→-1.9%-19mFlat
9
1.0 km
0:00
--
/km
→-0.4%-4mFlat
10
1.0 km
0:00
--
/km
↗+3.9%+40mUphill
11
1.0 km
0:00
--
/km
12
1.0 km
0:00
--
/km
↘-4.2%-43mDownhill
13
1.0 km
0:00
--
/km
↘-3.5%-35mDownhill
14
1.0 km
0:00
--
/km
→-0.1%-1mFlat
15
0.8 km
0:00
--
/km
→-1.9%-14mFlat
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