Distance
5.73mi
Duration
1:55hrs:min
Avg. Speed
3.0mph
Elevation Gained
1594ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1594ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
→+1.5%+15mFlat
2
1.0 km
0:00
--
/km
→-0.7%-7mFlat
3
1.0 km
0:00
--
/km
→+0.1%+1mFlat
4
1.0 km
0:00
--
/km
→+1.3%+13mFlat
5
1.0 km
0:00
--
/km
↗+4.7%+48mUphill
6
1.0 km
0:00
--
/km
→-1.5%-15mFlat
7
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
8
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
9
1.0 km
0:00
--
/km
→-1.1%-11mFlat
10
0.1 km
0:00
--
/km
⤵-5.8%-9mSteep Descent
Partial split
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