Distance
9.02mi
Duration
2:45hrs:min
Avg. Speed
3.3mph
Elevation Gained
2470ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2470ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.0mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↘-4.1%-42mDownhill
2
1.0 km
0:00
--
/km
⤵-5.3%-53mSteep Descent
3
1.0 km
0:00
--
/km
⤴+7.7%+77mSteep Climb
4
1.0 km
0:00
--
/km
→+1.5%+15mFlat
5
1.0 km
0:00
--
/km
⤵-5.8%-58mSteep Descent
6
1.0 km
0:00
--
/km
⤴+7.0%+71mSteep Climb
7
1.0 km
0:00
--
/km
↗+3.2%+33mUphill
8
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
9
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
10
1.0 km
0:00
--
/km
↗+2.8%+28mUphill
11
1.0 km
0:00
--
/km
↘-4.0%-40mDownhill
12
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
13
1.0 km
0:00
--
/km
→-1.6%-16mFlat
14
1.0 km
0:00
--
/km
→-0.8%-8mFlat
15
0.4 km
0:00
--
/km
↗+2.1%+9mUphill
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