Distance
9.94mi
Duration
2:00hrs:min
Avg. Speed
4.9mph
Elevation Gained
2149ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2149ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 16.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
4:56
4:55
/km
→-0.2%-2mFlat
2
1.0 km
6:05
6:00
/km
↗+2.3%+23mUphill
3
1.0 km
8:51
8:44
/km
→+0.4%+4mFlat
4
1.0 km
7:32
7:27
/km
5
1.0 km
7:17
7:11
/km
→-0.3%-3mFlat
6
1.0 km
5:41
5:37
/km
→-0.8%-8mFlat
7
1.0 km
10:05
10:01
/km
↗+4.9%+49mUphill
8
1.0 km
11:41
11:37 ↓
/km
→-1.9%-19mFlat
9
1.0 km
10:27
10:06
/km
↘-3.3%-34mDownhill
10
1.0 km
6:36
6:32
/km
→+1.2%+12mFlat
11
1.0 km
7:29
7:25
/km
→-1.0%-10mFlat
12
1.0 km
9:10
9:05
/km
→-0.5%-5mFlat
13
1.0 km
9:15
9:12
/km
→-0.4%-4mFlat
14
1.4 km
10:04
7:18
/km
→-0.3%-4mFlat
15
1.2 km
4:18
3:41 ↑
/km
16
0.3 km
0:59
2:53
/km
↗+3.5%+12mUphill
Partial split
↑Fastest split
↓Slowest split
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