Wednesday, November 22, 2017โ€ขBlueStory

Distance
10.99mi
Duration
2:09hrs:min
Avg. Speed
5.1mph
Elevation Gained
3376ft
Photos
0taken during workout

Key Insights

โš–๏ธ

Consistent Pacing

Your pace was very consistent throughout the run. This demonstrates good pacing discipline.

๐Ÿ”๏ธ

Hilly Terrain

You conquered 3376ft of elevation gain!

๐ŸŒŸ

Long Distance Run

You covered 17.7km! Great endurance building.

๐Ÿ† Achievements Unlocked

๐Ÿ…Hill Crusher
๐Ÿ…Distance Runner
1
1.0 km
0:00
-- โ†‘ โ†“
/km
โ†’-0.1%-1mFlat
2
1.0 km
0:00
--
/km
3
1.0 km
0:00
--
/km
โ†’+0.8%+8mFlat
4
1.0 km
0:00
--
/km
โ†’+1.5%+15mFlat
5
1.0 km
0:00
--
/km
6
1.0 km
0:00
--
/km
โ†’+1.0%+10mFlat
7
1.0 km
0:00
--
/km
โ†—+4.4%+44mUphill
8
1.0 km
0:00
--
/km
โ†˜-5.0%-50mDownhill
9
1.0 km
0:00
--
/km
โ†’-0.4%-4mFlat
10
1.0 km
0:00
--
/km
โ†’-0.5%-5mFlat
11
1.0 km
0:00
--
/km
โ†—+4.4%+45mUphill
12
1.0 km
0:00
--
/km
โคต-5.7%-57mSteep Descent
13
1.0 km
0:00
--
/km
โ†’+1.0%+10mFlat
14
1.0 km
0:00
--
/km
โ†’-0.8%-8mFlat
15
1.0 km
0:00
--
/km
โ†’+1.7%+18mFlat
16
1.0 km
0:00
--
/km
โ†˜-2.9%-29mDownhill
17
1.0 km
0:00
--
/km
โ†’-0.3%-3mFlat
18
0.6 km
0:00
--
/km
โ†’-0.4%-2mFlat
Partial split
โ†‘Fastest split
โ†“Slowest split

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