Distance
12.68mi
Duration
2:40hrs:min
Avg. Speed
4.8mph
Elevation Gained
2989ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2989ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 20.4km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.9%+39mUphill
2
1.0 km
0:00
--
/km
→+0.4%+4mFlat
3
1.0 km
0:00
--
/km
→-1.1%-11mFlat
4
1.0 km
0:00
--
/km
→-0.3%-3mFlat
5
1.0 km
0:00
--
/km
→+0.2%+2mFlat
6
1.0 km
0:00
--
/km
→+1.1%+11mFlat
7
1.0 km
0:00
--
/km
→+0.5%+5mFlat
8
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
9
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
10
1.0 km
0:00
--
/km
→+1.6%+16mFlat
11
1.0 km
0:00
--
/km
→-0.3%-3mFlat
12
1.0 km
0:00
--
/km
→-1.1%-11mFlat
13
1.0 km
0:00
--
/km
→+0.8%+8mFlat
14
1.0 km
0:00
--
/km
→-0.4%-4mFlat
15
1.0 km
0:00
--
/km
→+0.3%+3mFlat
16
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
17
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
18
1.0 km
0:00
--
/km
→+1.9%+19mFlat
19
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
20
1.0 km
0:00
--
/km
→-1.6%-16mFlat
21
0.3 km
0:00
--
/km
⤴+13.2%+38mSteep Climb
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