Distance
7.88mi
Duration
1:38hrs:min
Avg. Speed
4.8mph
Elevation Gained
1460ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1460ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.9mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.2%+62mSteep Climb
2
1.0 km
0:00
--
/km
↗+3.8%+38mUphill
3
1.0 km
0:00
--
/km
↘-4.1%-42mDownhill
4
1.0 km
0:00
--
/km
5
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
6
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
7
1.0 km
0:00
--
/km
→+0.4%+4mFlat
8
1.0 km
0:00
--
/km
↘-3.1%-31mDownhill
9
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
10
1.0 km
0:00
--
/km
→+1.9%+19mFlat
11
1.0 km
0:00
--
/km
→+1.7%+17mFlat
12
1.0 km
0:00
--
/km
⤵-5.8%-59mSteep Descent
13
0.6 km
0:00
--
/km
⤵-7.2%-45mSteep Descent
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