Distance
12.42mi
Duration
3:24hrs:min
Avg. Speed
3.6mph
Elevation Gained
3235ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 3235ft of elevation gain!
🌟
Long Distance Run
You covered 20.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↘-3.2%-32mDownhill
2
1.0 km
0:00
--
/km
⤵-5.2%-52mSteep Descent
3
1.0 km
0:00
--
/km
→+1.0%+10mFlat
4
1.0 km
0:00
--
/km
→-1.7%-17mFlat
5
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
6
1.0 km
0:00
--
/km
↗+4.6%+46mUphill
7
1.0 km
0:00
--
/km
→-1.2%-12mFlat
8
1.0 km
0:00
--
/km
→-1.4%-14mFlat
9
1.0 km
0:00
--
/km
⤴+5.6%+56mSteep Climb
10
1.0 km
0:00
--
/km
↗+4.6%+46mUphill
11
1.0 km
0:00
--
/km
⤵-7.0%-70mSteep Descent
12
1.0 km
0:00
--
/km
13
1.0 km
0:00
--
/km
↘-2.9%-30mDownhill
14
1.0 km
0:00
--
/km
↗+3.7%+38mUphill
15
1.0 km
0:00
--
/km
↘-4.8%-48mDownhill
16
1.0 km
0:00
--
/km
→+0.7%+7mFlat
17
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
18
1.0 km
0:00
--
/km
19
1.0 km
0:00
--
/km
↗+4.3%+44mUphill
20
0.9 km
0:00
--
/km
↗+4.3%+38mUphill
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