Distance
10.54mi
Duration
2:41hrs:min
Avg. Speed
3.9mph
Elevation Gained
2979ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2979ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.6%+36mUphill
2
1.0 km
0:00
--
/km
↗+3.3%+33mUphill
3
1.0 km
0:00
--
/km
↗+3.1%+32mUphill
4
1.0 km
0:00
--
/km
⤵-7.9%-79mSteep Descent
5
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
6
1.0 km
0:00
--
/km
→+0.6%+6mFlat
7
1.0 km
0:00
--
/km
→+1.3%+13mFlat
8
1.0 km
0:00
--
/km
→-1.0%-10mFlat
9
1.0 km
0:00
--
/km
→-1.0%-10mFlat
10
1.0 km
0:00
--
/km
⤴+8.3%+84mSteep Climb
11
1.0 km
0:00
--
/km
↘-3.9%-39mDownhill
12
1.0 km
0:00
--
/km
→-1.5%-15mFlat
13
1.0 km
0:00
--
/km
→-1.9%-19mFlat
14
1.0 km
0:00
--
/km
15
1.0 km
0:00
--
/km
16
1.0 km
0:00
--
/km
→-0.5%-5mFlat
17
0.9 km
0:00
--
/km
→-0.4%-4mFlat
Partial split
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