Distance
5.57mi
Duration
1:17hrs:min
Avg. Speed
4.3mph
Elevation Gained
1499ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1499ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.6mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
→-0.8%-9mFlat
2
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
3
1.0 km
0:00
--
/km
→-1.8%-18mFlat
4
1.0 km
0:00
--
/km
→+0.4%+4mFlat
5
1.0 km
0:00
--
/km
⤴+9.4%+94mSteep Climb
6
1.0 km
0:00
--
/km
⤵-8.0%-81mSteep Descent
7
1.0 km
0:00
--
/km
→-0.1%-1mFlat
8
1.0 km
0:00
--
/km
→-1.3%-13mFlat
9
0.9 km
0:00
--
/km
→-0.7%-6mFlat
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