Distance
7.86mi
Duration
2:22hrs:min
Avg. Speed
3.3mph
Elevation Gained
2539ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2539ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.9mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.5%+45mUphill
2
1.0 km
0:00
--
/km
→-1.4%-14mFlat
3
1.0 km
0:00
--
/km
↗+4.8%+48mUphill
4
1.0 km
0:00
--
/km
↘-3.6%-36mDownhill
5
1.0 km
0:00
--
/km
→-1.6%-16mFlat
6
1.0 km
0:00
--
/km
→-0.1%-1mFlat
7
1.0 km
0:00
--
/km
↘-4.4%-45mDownhill
8
1.0 km
0:00
--
/km
→-1.8%-18mFlat
9
1.0 km
0:00
--
/km
→+2.0%+20mFlat
10
1.0 km
0:00
--
/km
↗+3.8%+38mUphill
11
1.0 km
0:00
--
/km
→+0.4%+4mFlat
12
1.0 km
0:00
--
/km
→+1.8%+18mFlat
13
0.6 km
0:00
--
/km
⤵-7.8%-46mSteep Descent
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