Distance
7.99mi
Duration
1:40hrs:min
Avg. Speed
4.8mph
Elevation Gained
2251ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2251ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→+1.1%+11mFlat
2
1.0 km
0:00
--
/km
→+1.1%+11mFlat
3
1.0 km
0:00
--
/km
→+0.6%+6mFlat
4
1.0 km
0:00
--
/km
→+0.6%+6mFlat
5
1.0 km
0:00
--
/km
→-1.1%-12mFlat
6
1.0 km
0:00
--
/km
→+0.5%+5mFlat
7
1.0 km
0:00
--
/km
→+1.0%+10mFlat
8
1.0 km
0:00
--
/km
→-2.0%-20mFlat
9
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
10
1.0 km
0:00
--
/km
↘-3.7%-38mDownhill
11
1.0 km
0:00
--
/km
→-0.3%-3mFlat
12
1.0 km
0:00
--
/km
13
0.8 km
0:00
--
/km
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