Distance
12.18mi
Duration
3:04hrs:min
Avg. Speed
4.0mph
Elevation Gained
4705ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 4705ft of elevation gain!
🌟
Long Distance Run
You covered 19.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.9%-29mDownhill
2
1.0 km
0:00
--
/km
⤴+8.0%+81mSteep Climb
3
1.0 km
0:00
--
/km
→+1.3%+13mFlat
4
1.0 km
0:00
--
/km
→+0.4%+4mFlat
5
1.0 km
0:00
--
/km
↘-4.9%-49mDownhill
6
1.0 km
0:00
--
/km
↘-2.3%-23mDownhill
7
1.0 km
0:00
--
/km
↗+4.8%+48mUphill
8
1.0 km
0:00
--
/km
↘-4.0%-40mDownhill
9
1.0 km
0:00
--
/km
→-0.1%-1mFlat
10
1.0 km
0:00
--
/km
↗+4.1%+41mUphill
11
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
12
1.0 km
0:00
--
/km
⤴+5.7%+57mSteep Climb
13
1.0 km
0:00
--
/km
→+0.8%+8mFlat
14
1.0 km
0:00
--
/km
⤵-5.4%-55mSteep Descent
15
1.0 km
0:00
--
/km
↘-4.8%-48mDownhill
16
1.0 km
0:00
--
/km
→-1.9%-19mFlat
17
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
18
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
19
1.0 km
0:00
--
/km
→-1.5%-15mFlat
20
0.5 km
0:00
--
/km
→+1.3%+6mFlat
Partial split
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