Distance
3.67mi
Duration
1:20hrs:min
Avg. Speed
2.7mph
Elevation Gained
1204ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1204ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
25:14
24:59 ↓
/km
↗+2.3%+23mUphill
2
1.1 km
20:44
19:04
/km
→+1.9%+21mFlat
3
1.0 km
13:07
13:04 ↑
/km
↗+2.7%+28mUphill
4
1.0 km
20:20
20:13
/km
↗+2.1%+22mUphill
5
1.0 km
13:36
13:32
/km
⤵-6.2%-62mSteep Descent
6
1.0 km
18:00
17:50
/km
→+0.2%+2mFlat
7
0.2 km
1:34
7:37
/km
⤵-8.8%-18mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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