Distance
3.89mi
Duration
0:33hrs:min
Avg. Speed
7.1mph
Elevation Gained
427ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.9mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:02
4:59 ↑
/km
→-1.3%-13mFlat
2
1.0 km
5:14
5:10
/km
→+0.4%+4mFlat
3
1.0 km
5:12
5:11
/km
→+0.4%+4mFlat
4
1.0 km
5:11
5:09
/km
→-0.7%-7mFlat
5
1.0 km
5:45
5:44 ↓
/km
→+0.2%+2mFlat
6
1.0 km
5:30
5:29
/km
7
0.2 km
0:55
5:08
/km
⤴+5.4%+10mSteep Climb
Partial split
↑Fastest split
↓Slowest split
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