Distance
6.53mi
Duration
1:56hrs:min
Avg. Speed
3.4mph
Elevation Gained
2096ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 2096ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
8:45
8:39
/km
→-1.5%-15mFlat
2
1.0 km
11:28
11:27
/km
→+2.0%+20mFlat
3
1.0 km
13:24
13:20
/km
4
1.0 km
8:36
8:33
/km
→-0.1%-1mFlat
5
1.0 km
31:11
30:59 ↓
/km
⤴+8.2%+83mSteep Climb
6
1.0 km
5:57
5:53 ↑
/km
⤵-8.0%-80mSteep Descent
7
1.0 km
7:42
7:39
/km
→-0.5%-5mFlat
8
1.0 km
8:46
8:27
/km
→-0.3%-3mFlat
9
1.0 km
12:33
12:31
/km
→-0.2%-2mFlat
10
0.9 km
7:47
8:12
/km
↑Fastest split
↓Slowest split
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