Distance
11.69mi
Duration
2:48hrs:min
Avg. Speed
4.2mph
Elevation Gained
3071ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 3071ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
↗+3.8%+38mUphill
2
1.0 km
0:00
--
/km
→+1.2%+12mFlat
3
1.0 km
0:00
--
/km
↘-4.4%-44mDownhill
4
1.0 km
0:01
0:00
/km
↗+3.0%+30mUphill
5
1.0 km
0:00
--
/km
↗+4.0%+40mUphill
6
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
7
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
8
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
9
1.0 km
0:00
--
/km
⤵-9.2%-93mSteep Descent
10
1.0 km
0:00
--
/km
11
1.0 km
0:00
--
/km
⤵-6.0%-60mSteep Descent
12
1.0 km
0:00
--
/km
→+1.1%+11mFlat
13
1.0 km
0:00
--
/km
↗+4.1%+41mUphill
14
1.0 km
2:12
2:11
/km
↘-4.7%-47mDownhill
15
1.0 km
8:11
8:08
/km
⤴+5.1%+51mSteep Climb
16
1.0 km
8:19
8:16 ↓
/km
→+1.5%+15mFlat
17
1.1 km
4:01
3:34
/km
↘-3.9%-44mDownhill
18
0.8 km
8:29
10:57
/km
↗+2.3%+18mUphill
Partial split
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