Distance
5.13mi
Duration
0:58hrs:min
Avg. Speed
5.2mph
Elevation Gained
892ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 5.1mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
7:23
7:21
/km
⤴+7.0%+71mSteep Climb
2
1.0 km
7:15
7:14
/km
↗+3.1%+31mUphill
3
1.0 km
6:08
6:05
/km
↘-3.2%-32mDownhill
4
1.0 km
8:33
8:30 ↓
/km
→-0.6%-6mFlat
5
1.0 km
7:33
7:32
/km
→+1.6%+16mFlat
6
1.0 km
5:48
5:45 ↑
/km
↗+2.2%+22mUphill
7
1.0 km
7:35
7:32
/km
↘-3.8%-39mDownhill
8
1.0 km
6:03
6:01
/km
⤵-6.5%-65mSteep Descent
9
0.0 km
2:19
71:36
/km
→+1.4%+0mFlat
Partial split
↑Fastest split
↓Slowest split
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