Distance
12.85mi
Duration
3:03hrs:min
Avg. Speed
4.2mph
Elevation Gained
2992ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2992ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 20.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
6:09
6:07
/km
↗+2.3%+23mUphill
2
1.0 km
13:51
13:44
/km
⤴+6.3%+64mSteep Climb
3
1.0 km
11:09
11:08
/km
→-0.9%-9mFlat
4
1.0 km
15:15
15:08 ↓
/km
→-0.7%-7mFlat
5
1.0 km
5:38
5:35
/km
↘-4.6%-47mDownhill
6
1.0 km
7:05
7:00
/km
↗+3.6%+36mUphill
7
1.0 km
5:31
5:30
/km
↘-3.8%-38mDownhill
8
1.0 km
9:39
9:38
/km
↗+3.5%+35mUphill
9
1.0 km
8:32
8:28
/km
↗+3.5%+35mUphill
10
1.0 km
11:12
11:10
/km
⤴+5.4%+54mSteep Climb
11
1.0 km
6:25
6:24
/km
→-0.3%-3mFlat
12
1.0 km
13:08
13:07
/km
→+1.7%+17mFlat
13
1.0 km
10:57
10:55
/km
→+0.4%+4mFlat
14
1.0 km
13:33
13:30
/km
⤵-5.7%-57mSteep Descent
15
1.0 km
10:04
10:00
/km
↘-4.7%-47mDownhill
16
1.0 km
8:14
8:11
/km
↘-3.7%-37mDownhill
17
1.0 km
7:48
7:43
/km
→+1.1%+11mFlat
18
1.0 km
10:58
10:54
/km
↗+4.3%+43mUphill
19
1.0 km
3:14
3:12 ↑
/km
⤵-5.4%-55mSteep Descent
20
0.9 km
4:45
5:30
/km
→+1.0%+8mFlat
Partial split
↑Fastest split
↓Slowest split
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