Distance
4.63mi
Duration
0:47hrs:min
Avg. Speed
5.9mph
Elevation Gained
1762ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1762ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.6mi run! Keep building that base.
1
1.0 km
0:00
-- ↑
/km
↘-2.5%-26mDownhill
2
1.0 km
0:00
--
/km
⤵-7.0%-71mSteep Descent
3
1.0 km
0:00
--
/km
→+0.9%+9mFlat
4
1.0 km
0:00
--
/km
→+0.7%+7mFlat
5
1.0 km
0:00
--
/km
→+0.1%+1mFlat
6
1.0 km
0:00
--
/km
⤴+5.1%+51mSteep Climb
7
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
8
0.9 km
0:05
0:05 ↓
/km
→-1.5%-14mFlat
↑Fastest split
↓Slowest split
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