Distance
9.5mi
Duration
0:52hrs:min
Avg. Speed
10.9mph
Elevation Gained
1988ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🏞️
Rolling Terrain
Good work on 1988ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.3km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
3:02
2:59
/km
⤵-6.5%-66mSteep Descent
2
1.0 km
2:43
2:42
/km
→-1.5%-15mFlat
3
1.0 km
2:56
2:55
/km
→+0.8%+8mFlat
4
1.0 km
3:18
3:17
/km
→+0.3%+3mFlat
5
1.0 km
3:03
3:02
/km
6
1.0 km
4:51
4:48 ↓
/km
↘-2.5%-25mDownhill
7
1.0 km
3:51
3:49
/km
→-0.8%-8mFlat
8
1.0 km
4:47
4:44
/km
→+1.5%+15mFlat
9
1.0 km
3:03
3:01
/km
→-1.8%-18mFlat
10
1.0 km
2:56
2:55
/km
→+0.3%+3mFlat
11
1.0 km
2:48
2:47
/km
→+0.3%+3mFlat
12
1.0 km
2:24
2:22 ↑
/km
→-1.9%-20mFlat
13
1.0 km
2:27
2:25
/km
→-0.4%-4mFlat
14
1.0 km
4:10
4:09
/km
→+1.5%+15mFlat
15
1.0 km
4:14
4:12
/km
↘-2.1%-21mDownhill
16
0.1 km
1:13
10:12
/km
↗+5.0%+6mUphill
Partial split
↑Fastest split
↓Slowest split
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