Distance
9.17mi
Duration
0:43hrs:min
Avg. Speed
12.7mph
Elevation Gained
1545ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🏞️
Rolling Terrain
Good work on 1545ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
1
1.0 km
4:40
4:39 ↓
/km
↗+2.6%+26mUphill
2
1.0 km
2:51
2:50
/km
→-0.5%-5mFlat
3
1.0 km
1:57
1:56 ↑
/km
4
1.0 km
2:48
2:46
/km
→-0.6%-6mFlat
5
1.0 km
3:04
3:01
/km
↗+2.9%+30mUphill
6
1.0 km
2:29
2:28
/km
→-0.1%-1mFlat
7
1.0 km
2:09
2:08
/km
↘-2.2%-22mDownhill
8
1.0 km
2:46
2:44
/km
→+2.0%+20mFlat
9
1.0 km
3:46
3:45
/km
→-0.4%-4mFlat
10
1.0 km
3:27
3:26
/km
→+1.5%+15mFlat
11
1.0 km
2:53
2:51
/km
→+1.1%+11mFlat
12
1.0 km
2:06
2:04
/km
→-0.5%-6mFlat
13
1.0 km
2:32
2:31
/km
→-0.4%-4mFlat
14
1.0 km
2:39
2:35
/km
→+0.5%+5mFlat
15
0.6 km
2:28
4:16
/km
→+0.2%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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