Distance
11.56mi
Duration
1:16hrs:min
Avg. Speed
9.1mph
Elevation Gained
2769ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2769ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:17
3:16
/km
↘-3.7%-37mDownhill
2
1.0 km
2:59
2:58
/km
→-0.8%-8mFlat
3
1.0 km
3:09
3:07
/km
→+0.3%+3mFlat
4
1.0 km
3:24
3:21
/km
→+0.6%+6mFlat
5
1.0 km
3:27
3:25
/km
→-1.6%-16mFlat
6
1.0 km
4:18
4:17
/km
→+0.5%+5mFlat
7
1.0 km
4:05
4:04
/km
→-0.2%-2mFlat
8
1.0 km
2:43
2:41 ↑
/km
→-0.8%-8mFlat
9
1.0 km
4:42
4:41
/km
↘-2.2%-22mDownhill
10
1.0 km
3:43
3:40
/km
→+0.3%+3mFlat
11
1.0 km
4:19
4:17
/km
→+1.5%+15mFlat
12
1.0 km
3:10
3:09
/km
↘-2.3%-23mDownhill
13
1.0 km
3:13
3:11
/km
→-0.9%-9mFlat
14
1.0 km
5:06
5:04
/km
15
1.0 km
7:25
7:21 ↓
/km
→-0.6%-7mFlat
16
1.0 km
5:54
5:50
/km
17
1.0 km
5:29
5:24
/km
→+0.9%+9mFlat
18
1.0 km
3:31
3:28
/km
→-1.3%-13mFlat
19
0.2 km
1:03
4:56
/km
→-1.4%-3mFlat
Partial split
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