Distance
5.55mi
Duration
1:18hrs:min
Avg. Speed
4.3mph
Elevation Gained
919ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 5.5mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
8:33
8:27
/km
⤴+6.6%+67mSteep Climb
2
1.0 km
7:30
7:26
/km
↗+3.4%+34mUphill
3
1.0 km
5:28
5:26 ↑
/km
↘-3.6%-36mDownhill
4
1.0 km
7:53
7:51
/km
→+0.4%+4mFlat
5
1.0 km
6:31
6:27
/km
→+1.5%+15mFlat
6
1.0 km
6:46
6:42
/km
↗+2.0%+21mUphill
7
1.0 km
7:00
6:57
/km
↘-2.4%-24mDownhill
8
1.0 km
24:00
23:53 ↓
/km
⤵-5.1%-52mSteep Descent
9
0.5 km
2:52
5:54
/km
⤵-6.4%-31mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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