Distance
12.95mi
Duration
2:20hrs:min
Avg. Speed
5.5mph
Elevation Gained
4455ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏔️
Hilly Terrain
You conquered 4455ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Long Distance Run
You covered 20.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:13
4:12
/km
→+1.9%+19mFlat
2
1.0 km
2:49
2:48
/km
→+1.1%+11mFlat
3
1.0 km
7:21
7:17
/km
↗+4.2%+43mUphill
4
1.0 km
7:54
7:53
/km
→+1.1%+11mFlat
5
1.0 km
2:35
2:33 ↑
/km
→-0.8%-8mFlat
6
1.0 km
5:58
5:56
/km
↗+4.3%+44mUphill
7
1.0 km
5:01
5:00
/km
↘-4.1%-41mDownhill
8
1.0 km
8:39
8:37
/km
↘-2.6%-26mDownhill
9
1.0 km
5:25
5:19
/km
⤵-9.7%-99mSteep Descent
10
1.0 km
8:05
8:01
/km
↗+2.5%+25mUphill
11
1.0 km
7:35
7:32
/km
⤴+5.1%+52mSteep Climb
12
1.0 km
10:47
10:45
/km
↗+3.5%+35mUphill
13
1.0 km
7:04
6:59
/km
↗+2.2%+22mUphill
14
1.0 km
12:51
12:48 ↓
/km
→+1.5%+15mFlat
15
1.0 km
5:28
5:26
/km
→+0.7%+7mFlat
16
1.0 km
6:14
6:12
/km
→-0.9%-9mFlat
17
1.0 km
4:56
4:54
/km
→-0.4%-5mFlat
18
1.0 km
7:46
7:45
/km
↘-2.8%-28mDownhill
19
1.0 km
8:19
8:15
/km
↗+3.8%+38mUphill
20
1.0 km
7:50
7:49
/km
⤵-9.0%-90mSteep Descent
21
0.4 km
2:12
5:03
/km
↘-3.0%-13mDownhill
Partial split
↑Fastest split
↓Slowest split
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