Distance
9.06mi
Duration
0:43hrs:min
Avg. Speed
12.5mph
Elevation Gained
1772ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1772ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:33
3:30
/km
→+2.0%+20mFlat
2
1.0 km
3:30
3:26
/km
→-0.9%-9mFlat
3
1.0 km
2:08
2:07
/km
→-1.1%-11mFlat
4
1.0 km
3:00
2:58
/km
↗+2.0%+21mUphill
5
1.0 km
2:28
2:26
/km
→+1.1%+11mFlat
6
1.0 km
2:05
2:03 ↑
/km
→-0.7%-7mFlat
7
1.0 km
2:39
2:38
/km
→+0.1%+1mFlat
8
1.0 km
2:22
2:21
/km
→+0.9%+10mFlat
9
1.0 km
3:11
3:07
/km
→-0.3%-3mFlat
10
1.0 km
3:20
3:19
/km
→+1.9%+19mFlat
11
1.0 km
2:42
2:39
/km
→-0.2%-2mFlat
12
1.0 km
2:35
2:33
/km
→+0.1%+1mFlat
13
1.0 km
4:33
4:28 ↓
/km
→+0.3%+3mFlat
14
1.0 km
3:21
3:19
/km
→+0.9%+9mFlat
15
0.4 km
1:34
4:05
/km
↗+2.7%+10mUphill
Partial split
↑Fastest split
↓Slowest split
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