Distance
9.49mi
Duration
0:47hrs:min
Avg. Speed
11.9mph
Elevation Gained
1713ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1713ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.3km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
2:45
2:44
/km
↘-2.9%-29mDownhill
2
1.0 km
2:09
2:08 ↑
/km
→-1.2%-12mFlat
3
1.0 km
2:50
2:48
/km
→+0.4%+4mFlat
4
1.0 km
2:52
2:49
/km
→-0.3%-3mFlat
5
1.0 km
2:59
2:56
/km
→+0.4%+4mFlat
6
1.1 km
2:45
2:36
/km
→-0.6%-6mFlat
7
1.0 km
2:29
2:27
/km
→-1.5%-15mFlat
8
1.0 km
2:29
2:27
/km
→-1.4%-14mFlat
9
1.0 km
3:33
3:32
/km
↗+2.9%+29mUphill
10
1.0 km
2:45
2:44
/km
→-0.7%-7mFlat
11
1.0 km
2:56
2:54
/km
→-1.6%-16mFlat
12
1.0 km
3:02
2:59
/km
→-1.0%-10mFlat
13
1.0 km
2:54
2:52
/km
→+0.3%+3mFlat
14
1.0 km
3:57
3:56
/km
→-1.4%-14mFlat
15
1.0 km
4:13
4:12 ↓
/km
→-0.4%-4mFlat
16
0.0 km
0:40
19:43
/km
⤴+16.3%+6mSteep Climb
Partial split
↑Fastest split
↓Slowest split
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