Distance
9.87mi
Duration
0:54hrs:min
Avg. Speed
10.9mph
Elevation Gained
1877ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1877ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.9km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
2:29
2:27
/km
↘-2.3%-24mDownhill
2
1.0 km
2:17
2:15
/km
→-0.6%-6mFlat
3
1.0 km
3:09
3:07
/km
↘-2.2%-22mDownhill
4
1.0 km
2:43
2:40
/km
→+1.6%+17mFlat
5
1.2 km
2:43
2:19
/km
→-0.3%-4mFlat
6
1.0 km
3:34
3:31
/km
→-0.5%-5mFlat
7
1.0 km
2:03
2:00 ↑
/km
→-0.8%-8mFlat
8
1.0 km
2:06
2:05
/km
→-0.9%-9mFlat
9
1.0 km
2:51
2:49
/km
→+1.0%+11mFlat
10
1.0 km
2:33
2:31
/km
→+0.4%+4mFlat
11
1.0 km
3:19
3:18
/km
→-1.3%-13mFlat
12
1.0 km
2:57
2:55
/km
→-2.0%-20mFlat
13
1.0 km
5:07
5:05
/km
→+0.6%+6mFlat
14
1.0 km
2:54
2:52
/km
→-0.1%-1mFlat
15
1.0 km
5:35
5:32 ↓
/km
→-1.2%-12mFlat
16
0.5 km
5:53
12:14
/km
→-0.4%-2mFlat
Partial split
↑Fastest split
↓Slowest split
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