Distance
8.69mi
Duration
2:44hrs:min
Avg. Speed
3.2mph
Elevation Gained
4547ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Hilly Terrain
You conquered 4547ft of elevation gain!
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
1
1.0 km
12:14
12:06
/km
↗+4.3%+43mUphill
2
1.0 km
14:27
14:26
/km
→+0.8%+8mFlat
3
1.0 km
9:50
9:44
/km
↗+4.2%+42mUphill
4
1.0 km
8:59
8:58
/km
⤵-5.4%-54mSteep Descent
5
1.0 km
15:52
15:45
/km
→-1.9%-19mFlat
6
1.0 km
17:54
17:48 ↓
/km
⤵-6.5%-65mSteep Descent
7
1.0 km
10:23
10:20
/km
↗+2.2%+23mUphill
8
1.0 km
10:47
10:43
/km
↗+2.7%+27mUphill
9
1.0 km
12:55
12:54
/km
↗+3.3%+33mUphill
10
1.0 km
14:20
14:11
/km
11
1.0 km
11:27
11:23
/km
↗+3.7%+37mUphill
12
1.0 km
10:56
10:52
/km
→-1.0%-10mFlat
13
1.0 km
8:23
8:22 ↑
/km
⤵-5.5%-55mSteep Descent
14
0.1 km
4:11
43:09
/km
→-0.9%-1mFlat
Partial split
↑Fastest split
↓Slowest split
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