Distance
9.06mi
Duration
0:45hrs:min
Avg. Speed
11.9mph
Elevation Gained
2215ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2215ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:09
4:06 ↓
/km
→+1.8%+19mFlat
2
1.0 km
2:51
2:50
/km
→-0.6%-6mFlat
3
1.0 km
2:36
2:33
/km
→-0.7%-7mFlat
4
1.0 km
3:12
3:10
/km
→+1.9%+19mFlat
5
1.0 km
2:58
2:56
/km
→+1.0%+10mFlat
6
1.0 km
2:11
2:10 ↑
/km
→-0.6%-6mFlat
7
1.0 km
2:40
2:38
/km
→-0.8%-8mFlat
8
1.0 km
3:10
3:09
/km
→+2.0%+20mFlat
9
1.0 km
3:51
3:50
/km
→-0.1%-1mFlat
10
1.0 km
3:12
3:10
/km
→+1.5%+15mFlat
11
1.0 km
3:00
2:58
/km
→+0.4%+4mFlat
12
1.0 km
2:31
2:30
/km
→-0.5%-5mFlat
13
1.0 km
3:36
3:30
/km
→+0.9%+9mFlat
14
1.0 km
3:08
3:06
/km
→+1.1%+12mFlat
15
0.4 km
2:12
5:22
/km
→-0.9%-4mFlat
Partial split
↑Fastest split
↓Slowest split
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