Distance
9.33mi
Duration
0:42hrs:min
Avg. Speed
13.2mph
Elevation Gained
1703ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1703ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
2:27
2:26
/km
↘-3.6%-36mDownhill
2
1.0 km
2:22
2:20
/km
3
1.0 km
2:34
2:31
/km
→+0.3%+3mFlat
4
1.0 km
2:29
2:28
/km
→+0.2%+2mFlat
5
1.0 km
2:13
2:11 ↑
/km
→-1.5%-15mFlat
6
1.0 km
3:53
3:49 ↓
/km
→-0.3%-3mFlat
7
1.0 km
2:19
2:17
/km
→-0.9%-9mFlat
8
1.0 km
2:20
2:18
/km
→-0.5%-5mFlat
9
1.0 km
3:15
3:14
/km
→+0.6%+7mFlat
10
1.0 km
3:10
3:09
/km
→+0.8%+8mFlat
11
1.0 km
2:42
2:40
/km
→-0.9%-9mFlat
12
1.0 km
3:37
3:35
/km
↘-2.5%-25mDownhill
13
1.0 km
3:02
3:01
/km
→+0.4%+4mFlat
14
1.0 km
2:29
2:28
/km
→-0.9%-10mFlat
15
0.8 km
3:20
3:55
/km
→-0.3%-2mFlat
Partial split
↑Fastest split
↓Slowest split
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