Distance
10.32mi
Duration
2:59hrs:min
Avg. Speed
3.5mph
Elevation Gained
4534ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Hilly Terrain
You conquered 4534ft of elevation gain! Including 1 steep climbs over 5%.
🌟
Long Distance Run
You covered 16.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
11:11
11:07
/km
↗+2.6%+27mUphill
2
1.0 km
17:43
17:36
/km
⤴+9.2%+92mSteep Climb
3
1.0 km
15:43
15:42
/km
→+1.0%+10mFlat
4
1.0 km
7:21
7:16
/km
↘-3.9%-40mDownhill
5
1.0 km
9:52
9:49
/km
↘-4.4%-44mDownhill
6
1.0 km
12:21
12:13
/km
⤴+6.0%+61mSteep Climb
7
1.0 km
12:28
12:23
/km
→-0.4%-4mFlat
8
1.0 km
26:28
26:16 ↓
/km
→+0.9%+9mFlat
9
1.0 km
14:33
14:27
/km
→-1.9%-20mFlat
10
1.0 km
7:31
7:28
/km
11
1.0 km
9:56
9:54
/km
→+1.9%+19mFlat
12
1.0 km
8:00
7:58
/km
→+0.9%+9mFlat
13
1.0 km
10:45
10:42
/km
→-0.8%-8mFlat
14
1.0 km
6:27
6:23
/km
⤵-5.4%-55mSteep Descent
15
1.0 km
2:42
2:40 ↑
/km
↘-2.8%-28mDownhill
16
0.8 km
5:45
6:52
/km
↘-2.3%-19mDownhill
Partial split
↑Fastest split
↓Slowest split
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