Distance
8.84mi
Duration
2:56hrs:min
Avg. Speed
3.0mph
Elevation Gained
3031ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 3031ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→-1.6%-16mFlat
2
1.0 km
0:00
--
/km
→+1.9%+20mFlat
3
1.0 km
0:00
--
/km
→-1.8%-18mFlat
4
1.0 km
0:00
--
/km
→-0.4%-4mFlat
5
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
6
1.0 km
0:00
--
/km
→-0.3%-3mFlat
7
1.0 km
0:00
--
/km
→-1.4%-14mFlat
8
1.0 km
0:00
--
/km
⤴+9.5%+95mSteep Climb
9
1.0 km
0:00
--
/km
↘-2.0%-20mDownhill
10
1.0 km
0:00
--
/km
→+0.6%+6mFlat
11
1.0 km
0:00
--
/km
→-1.1%-11mFlat
12
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
13
1.0 km
0:00
--
/km
↘-2.1%-21mDownhill
14
1.0 km
0:00
--
/km
→-0.9%-9mFlat
15
0.2 km
0:00
--
/km
→-1.0%-2mFlat
Partial split
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