Distance
7.35mi
Duration
2:28hrs:min
Avg. Speed
3.0mph
Elevation Gained
2927ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2927ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.3%+23mUphill
2
1.0 km
0:00
--
/km
→+0.5%+5mFlat
3
1.0 km
0:00
--
/km
4
1.0 km
0:00
--
/km
→+1.0%+10mFlat
5
1.0 km
0:00
--
/km
→-0.8%-8mFlat
6
1.0 km
0:00
--
/km
→-1.1%-11mFlat
7
1.0 km
0:00
--
/km
→-0.6%-6mFlat
8
1.0 km
0:00
--
/km
→+1.3%+13mFlat
9
1.0 km
0:00
--
/km
→+1.2%+13mFlat
10
1.0 km
0:00
--
/km
⤵-15.0%-151mSteep Descent
11
1.0 km
0:00
--
/km
→+2.0%+20mFlat
12
0.7 km
0:00
--
/km
→-1.6%-12mFlat
Partial split
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