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Distance
15.78km
Duration
0:52hrs:min
Avg. Speed
17.9km/h
Elevation Gained
568m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1864ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.8km! Great endurance building.
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🏅Distance Runner
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.1%-21mDownhill
2
1.0 km
0:00
--
/km
→-1.6%-17mFlat
3
1.0 km
0:00
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/km
→-0.2%-2mFlat
4
1.0 km
0:00
--
/km
→+0.3%+3mFlat
5
1.0 km
0:00
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/km
→-1.4%-15mFlat
6
1.0 km
0:00
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/km
→-1.3%-14mFlat
7
1.0 km
0:00
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/km
8
1.0 km
0:00
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/km
→-0.8%-8mFlat
9
1.0 km
0:00
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/km
→+0.5%+5mFlat
10
1.0 km
0:00
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/km
→+0.8%+8mFlat
11
1.0 km
0:00
--
/km
→-0.3%-3mFlat
12
1.0 km
0:00
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/km
↘-2.7%-27mDownhill
13
1.0 km
0:00
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/km
→+0.7%+7mFlat
14
1.0 km
0:00
--
/km
→+0.4%+4mFlat
15
1.0 km
0:00
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/km
→-0.9%-9mFlat
16
0.7 km
0:00
--
/km
→-0.3%-2mFlat
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