Distance
7.81mi
Duration
1:40hrs:min
Avg. Speed
4.6mph
Elevation Gained
1880ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1880ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.8mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.0%+31mUphill
2
1.0 km
0:00
--
/km
⤴+5.2%+52mSteep Climb
3
1.0 km
0:00
--
/km
→-1.7%-17mFlat
4
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
5
1.0 km
0:00
--
/km
↘-4.4%-44mDownhill
6
1.0 km
0:00
--
/km
↗+2.2%+23mUphill
7
1.0 km
0:00
--
/km
→-0.5%-5mFlat
8
1.0 km
0:00
--
/km
→+0.7%+7mFlat
9
1.0 km
0:00
--
/km
⤴+7.3%+73mSteep Climb
10
1.0 km
0:00
--
/km
⤵-8.7%-87mSteep Descent
11
1.0 km
0:00
--
/km
→+1.0%+10mFlat
12
1.0 km
0:00
--
/km
↘-2.1%-22mDownhill
13
0.5 km
0:00
--
/km
→+1.9%+9mFlat
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