Distance
8.66mi
Duration
2:33hrs:min
Avg. Speed
3.4mph
Elevation Gained
1289ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1289ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.7%+7mFlat
2
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/km
→+0.3%+3mFlat
3
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/km
→+0.7%+7mFlat
4
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/km
→+0.2%+2mFlat
5
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/km
→-0.1%-1mFlat
6
1.0 km
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/km
→+0.2%+2mFlat
7
1.0 km
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/km
→-0.8%-8mFlat
8
1.0 km
0:00
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/km
→+0.7%+7mFlat
9
1.0 km
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/km
→+0.7%+7mFlat
10
1.0 km
0:00
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/km
→-1.4%-14mFlat
11
1.0 km
0:00
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/km
→+0.4%+4mFlat
12
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/km
→-0.5%-5mFlat
13
1.0 km
0:00
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/km
→+0.1%+1mFlat
14
0.8 km
0:00
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/km
↘-2.5%-21mDownhill
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