Distance
10.99mi
Duration
3:15hrs:min
Avg. Speed
3.4mph
Elevation Gained
3921ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 3921ft of elevation gain!
🌟
Long Distance Run
You covered 17.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.9%+30mUphill
2
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
3
1.0 km
0:00
--
/km
→+0.2%+2mFlat
4
1.0 km
0:00
--
/km
⤵-8.1%-82mSteep Descent
5
1.0 km
0:00
--
/km
→+0.5%+5mFlat
6
1.0 km
0:00
--
/km
→-1.5%-15mFlat
7
1.0 km
0:00
--
/km
⤴+8.3%+83mSteep Climb
8
1.0 km
0:00
--
/km
⤵-5.6%-56mSteep Descent
9
1.0 km
0:00
--
/km
→-1.3%-13mFlat
10
1.0 km
0:00
--
/km
↘-2.1%-21mDownhill
11
1.0 km
0:00
--
/km
→+1.0%+10mFlat
12
1.0 km
0:00
--
/km
↗+4.2%+42mUphill
13
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
14
1.0 km
0:00
--
/km
15
1.0 km
0:00
--
/km
↘-3.7%-38mDownhill
16
1.0 km
0:00
--
/km
↗+3.1%+31mUphill
17
1.0 km
0:00
--
/km
→-1.2%-12mFlat
18
0.6 km
0:00
--
/km
→-1.0%-6mFlat
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