Sunday, August 5, 2018BlueStory

Distance
8.83mi
Duration
2:28hrs:min
Avg. Speed
3.6mph
Elevation Gained
1772ft
Photos
0taken during workout

Key Insights

⚖️

Consistent Pacing

Your pace was very consistent throughout the run. This demonstrates good pacing discipline.

🏞️

Rolling Terrain

Good work on 1772ft of climbing. The varied terrain adds extra challenge.

🌟

Great Distance

You covered 8.8mi! Building solid endurance.

1
1.0 km
0:00
--
/km
+2.9%+29mUphill
2
1.0 km
0:00
--
/km
+2.1%+21mUphill
3
1.0 km
0:00
--
/km
-4.0%-41mDownhill
4
1.0 km
0:00
--
/km
+9.7%+97mSteep Climb
5
1.0 km
0:00
--
/km
-0.3%-3mFlat
6
1.0 km
0:00
--
/km
-10.1%-102mSteep Descent
7
1.0 km
0:00
--
/km
-6.1%-61mSteep Descent
8
1.0 km
0:00
--
/km
-1.1%-11mFlat
9
1.0 km
0:00
--
/km
+7.3%+74mSteep Climb
10
1.0 km
0:00
--
/km
+2.0%+20mFlat
11
1.0 km
0:00
--
/km
-8.0%-81mSteep Descent
12
1.0 km
0:00
--
/km
+1.3%+13mFlat
13
1.0 km
0:00
--
/km
+2.0%+20mUphill
14
1.0 km
0:00
--
/km
+3.2%+33mUphill
15
0.1 km
0:00
--
/km
+4.1%+5mUphill
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