Distance
9.09mi
Duration
2:31hrs:min
Avg. Speed
3.6mph
Elevation Gained
3809ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏔️
Hilly Terrain
You conquered 3809ft of elevation gain!
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Hill Crusher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
9:50
9:44
/km
→+1.0%+10mFlat
2
1.0 km
7:20
7:15 ↑
/km
→+1.4%+14mFlat
3
1.0 km
9:53
9:50
/km
→+0.9%+9mFlat
4
1.0 km
8:34
8:31
/km
↗+2.0%+20mUphill
5
1.0 km
9:48
9:42
/km
→+0.3%+3mFlat
6
1.0 km
10:33
10:30
/km
→+0.3%+3mFlat
7
1.0 km
9:15
9:09
/km
→+0.5%+5mFlat
8
1.0 km
11:26
11:18
/km
→-1.3%-14mFlat
9
1.0 km
8:46
8:44
/km
→+0.2%+2mFlat
10
1.0 km
13:33
13:30
/km
11
1.0 km
8:41
8:37
/km
⤵-5.4%-54mSteep Descent
12
1.0 km
8:32
8:31
/km
13
1.0 km
13:25
13:19
/km
↗+2.1%+21mUphill
14
0.9 km
21:44
23:13 ↓
/km
↘-4.0%-37mDownhill
↑Fastest split
↓Slowest split
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