Distance
12.13mi
Duration
2:29hrs:min
Avg. Speed
4.9mph
Elevation Gained
2441ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2441ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.5km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.6%+6mFlat
2
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
3
1.0 km
0:00
--
/km
→+1.2%+12mFlat
4
1.0 km
0:00
--
/km
→+1.6%+16mFlat
5
1.0 km
0:00
--
/km
→-1.0%-10mFlat
6
1.0 km
0:00
--
/km
→-1.1%-11mFlat
7
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
8
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
9
1.0 km
0:00
--
/km
→+1.4%+14mFlat
10
1.0 km
0:00
--
/km
⤴+5.7%+58mSteep Climb
11
1.0 km
0:00
--
/km
⤴+7.5%+75mSteep Climb
12
1.0 km
0:00
--
/km
⤴+15.9%+160mSteep Climb
13
1.0 km
0:00
--
/km
⤴+7.4%+75mSteep Climb
14
1.0 km
0:00
--
/km
→+0.9%+9mFlat
15
1.0 km
0:00
--
/km
⤵-9.7%-97mSteep Descent
16
1.0 km
0:00
--
/km
⤵-13.7%-139mSteep Descent
17
1.0 km
0:00
--
/km
⤵-7.0%-70mSteep Descent
18
1.0 km
0:00
--
/km
⤵-5.9%-59mSteep Descent
19
1.0 km
0:00
--
/km
→-1.6%-16mFlat
20
0.4 km
0:00
--
/km
→+0.7%+3mFlat
Partial split
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